YOGA is a character present of historical Indian conventional. It embodies team spirit of thoughts and frame; notion and movement; restraint and achievement; concord between guy and nature and a holistic technique to fitness and wellbeing. Yoga isn't approximately exercising however to discover the sense of oneness with ourselves, the World, and Nature. By changing our lifestyle and growing consciousness, it could assist us to cope with weather exchange.
Yoga is essentially a spiritual field primarily based on an incredibly subtle technological know-how which centered on bringing concord among mind and frame. It is an art and technological know-how for wholesome residing.
History and development of Yoga
The technology of Yoga has its beginning thousands of years in the past, lengthy before the first religion of behalf structures was born. Lord Shiva is seen as the first yogi or adiyogi and the primary guru of adi guru.
Fundamentals of Yoga
Yoga works on the level of 1's body, thoughts, emotion and power. This has given an upward push to 4 wide classes of Yoga :Karma Yoga wherein we utilize the frame; Jnana yoga in which we utilize the mind; Bhakti Yoga wherein we utilize the emotion and Japa Yoga where we utilize the energy. Each device of Yoga we practice falls within the gamut of one or more categories.
Every person is a unique combination of these 4 factors. Only a guru (trainer) can recommend the ideal aggregate of the 4 fundamental paths as it is essential for every seeker. "All historical commentaries on Yoga have careworn that it is vital to work below the route of a guru".
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