According to Ayurvedic Theory-
Build a healthy metabolic system
Attain good digestion and proper excretion
Exercise, yoga, and meditation
Use of medical herbs and foods
The aim of Yoga is to see through the illusion and perceive the true reality that is rigid and static. To re-establish the original union between the individual and the universal SELF can be achieved is a state of enlightenment.
Brisbane Yoga Classes teaches- The Paths of Yoga
Karma Yoga –Yoga of Action
Bhakti Yoga –Yoga of Devotion
Jnana Yoga –Yoga of Wisdom
Raja Yoga –Yoga of Physical &Mental Control
Hatha Yoga –The Physical Yoga
Hatha Yoga defines physical health and harmony- prerequisites for Concentration, Meditation and Self-realization. Parts of Hatha Yoga:
ShatKarma (Cleasing Process)
Asana (Body Postures)
Mudra (Gesture for energy control)
Pratyahara ( Abstracttion of senses)
Dhyana (Meditation)
Samadhi (Self –realization)
Aspects of Yoga:
Yoga improves flexibility, perfects posture, protects the spine, energizes relaxes, strengthens and promotes correct breathing.
Yoga deciphers clear and one-pointed thought, the firm will power, improves self-confidence by transforming stress into peace.
Hatha Yoga helps in core strength, bone density, healthy heart and glowing skin, strong immunity, weight loss.
Brisbane Yoga Classes teaches the right art of living, how to deal with ourselves and others. One may learn the practice, forgiveness, and the value of gentleness through yoga practices.
One who achieves the ultimate goal of Yoga will surrender the body, mind, intellect, and ego entirely to the divine. It brings down the peace, purity, truth, Yoga Consciousness and Bliss of the Supreme-self in daily life.
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