Research Proven Benefits of Samkhya Yoga

When you first heard about yoga, what image comes to your mind?

Yoga is a series of exercises with twisted body poses to get a more flexible and strong body or it is a mental practice to improve the mental level. Yoga is linked with a strong and energetic lifestyle with a balanced path to life.

Yoga is the art of living life at its highest potential so that it unites an individual with their existence of creation. Brisbane Yoga Classes helps you to practise yoga to connect the soul with supreme –soul, ego-self with dive self, individual consciousness to the universal consciousness, body & mind with soul. Yoga creates a balance between the body & mind and to attain self-insight.

Brisbane yoga classes bring stability to the body and the wavering mind. 

Major branches of Yoga in Hindu philosophy include Raja Yoga, Bhakti yoga, Jnana yoga, Karma yoga, Kundalini yoga, Japa/mantra yoga and Sankhya yoga.

Samkhya Yoga is an ancient tradition, and one of the six major traditions of Hinduism. It is also one of the paths of yoga, where it is explained as the path of correctly discerning the principles or tattva of existence.

As a philosophical tradition, Sankhya Yoga denotes the system of enumeration or taking account. Samkhya means knowledge or number. The Samkhya system classified all objects into one of the two categories- Purusha and Prakriti.

• Samkhya Yoga maintains an intermingled duality between two :

All physical events are considered to be indications of the evolution of Prakriti or primal nature.

Sankhya provides an alternative viewpoint, intimately related to dualism by drawing a metaphysical line between consciousness and matter-where matter includes both body and mind. The end of this bondage is moksha.

Main features of Samkhya Yoga:

There are 3 types of pain and suffering. Real freedom is attaining freedom from these.

Physical:

Five things help to prevent and overcome physical pain and suffering: proper diet, proper exercise, balance behaviour, going to bed on time and waking up on time.

If someone has any Disease then change it with the help of doctors or taking medicine. But Yoga is the best practice to separate the disease.

Ayurveda is an important tool here.

Psychological/ emotional:

From inside, changing your attitude towards yourself –trusting and believing in yourself –creates psychological support.

The first four limbs of Yoga approach mental, emotional, physical suffering.

Spiritual:

To overcome spiritual pain then first understand yourself. Work towards removing all non-essentials- all which is not the Self. 

Sankhya recommends virtuous life.