YOGA PRACTICE

Raja yoga is a kind of yoga that prefers you to feel like a king. As we know very well that king or leader is known as for the fearless and confident person who can provide the right guidance to his team.  

There are some important of Raja Yoga-like-

Yama means Self-control,

Niyama: target to the Discipline,

Asana: daily Physical exercises efforts,

Pranayama: very important is the Breath exercises,

Dharana: it means the concentration on every activity which you are doing,

Dhyana: focused on the Meditation to improve the efficiency of mind. etc...

All above category of raja yoga it having some subcategories or we can say the specialties like Yama is related to the basic qualities of the King. King always believe in the Satya and always follow the GOD with implementing and save the truth in his life. King remains the decision-maker in every public issue So he always supports the truth and stands with the fact, such activities always provide a lot of mental satisfaction. Raja yoga provides a confident feeling after regular practice to the person.

Similarly, ahimsa is important to point of Raja yoga as it does not allow anyone to give pain in their life to fight with anyone.

If you're choosing yoga you need to issue within the more time and the cost of the desired device. You should actually attempt out different sorts and techniques of both to determine which works quality for you and actions you closer to your health and life desires.

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