A wealth of research has shown the positive consequences of self-compassion on numerous aspects of our wellbeing, including greater life satisfaction, emotional intelligence, interconnectedness with others, wisdom, curiosity, happiness, and optimism. Self-compassion is also associated with less self-criticism, depression, anxiety, fear of failure, and perfectionism.
Importantly, to reap the benefits of self-compassion, We don’t need to compare ourselves to others or inflate our egos. Thus, self-compassion leads to greater emotional resilience, since unlike self-esteem, our heightened feelings of self-worth will not be contingent on our successes.
Sometimes taking time to be alone and focus inward on your mind is very rewarding. You are able to pick up on what speaks to you. How to thought makes you feel, and learn more and more about your intuition. Being able to trust your intuition is so powerful.
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As anyone with anxiety will attest, racing thoughts create a vicious cycle of obsessive, negative thinking is where yoga really Shines.
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Yoga can reduce rumination, even in those with lifelong mood disorders.
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It decreases the tendency to worry and improves your manage over random unwanted
Thoughts.
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Yoga can alter the way your brain responds to stress.
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You can also do Bhakti yoga, Sankhya yoga, jnana yoga, Japa yoga, Hatha yoga, kundalini yoga and so many types of yoga you can do.
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“Dream, create, plan. Work hard doing your best for the day. GIVE UP ALL RESULTS AN BE PATIENT”.
Yoga Nidra Australia is the best place to give positive energy towards your work and your life.
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